Hey There, Welcome!
I’M BETH LOHMAN - A MENTAL HEALTH AND WELLNESS PROFESSIONAL WITH A QUIRKY PERSONALITY AND A PASSION FOR LEARNING.
As I navigate life, both professionally and personally, I want to share my expertise in a down-to-earth and easy to understand format (this website!). If you’re a parent, therapist, or person in perimenopause or menopause, my hope is that you can find information here that is helpful for your unique journey. Check back periodically for additional topics as my brain keeps braining!
THE MISSION
Making complex wellness topics feel simple, relatable, and actually useful — so you can stop searching and start feeling like yourself again.
so glad you're here!
FIND YOUR PATH
What brings you here today?
Beth Lohman
THERAPIST • SPEAKER • EDUCATOR
I'm a therapist, educator, and wellness expert with a background that spans mental health counseling, fitness coaching, and behavioral health. I created this space because I kept seeing the same pattern: people who were smart, motivated, and capable — completely lost when it came to understanding their own bodies and brains. So I built something different. Education that's real. Resources that are actually practical. Delivered in a way that doesn't make you feel behind.
What people are saying:
I found the information Beth Lohman provides on perimenopause/menopause was validation nad normalizing. As a therapist, I thought it was essential, basic information on hormonal changes, and symptoms of perimenopause that encouraged me to go back and discuss with clients. I found that so many of my clients are struggling alone and feeling self-blame and low self-worth. Thank you Beth for your expertise and letting us know we can and should talk about our experiences with our changing bodies!
THERAPIST & WEBINAR PARTICIPANT
